The Secret to Healthy Living

Today in Yoga Beyond the Mat, Sarah Brassard came to lead the students in their afternoon yoga exercises. Sarah is the founder of Access Shuniya, which is a company that focuses on happiness and awareness that we can see within ourselves and we can tap into through yoga. This exercise is designed to help people get through traumatic experiences and difficult times in their life. Sarah brought along her friend, Laura, who talked about the difficult times she has been through in her life and how yoga has helped her get through those times.

Throughout the week, the students have learned the basics of yoga and the importance of living healthily and how living healthily can strengthen the body and the mind. In the coming days, these students plan on attending lectures on nutrition and wellness. Next Thursday, they plan on going for a hike and eating an organic meal at the Kripalu Center for Yoga and Health.