Yoga Beyond the Mat practiced basic yoga all of last week and now this week, they plan on going to yoga studios around Massachusetts to see what more advanced yoga is like and to talk to other yogis about their experience with yoga and how it affects their lives. (Yogis are people who practice yoga or who are masters of yoga.)
Today (Tuesday), they went to the Herb Lyceum in Groton, where they learned how to eat healthier and live better. On Thursday, they plan on going to the Kripalu Center for Yoga and Health, in western Massachusetts, where they will practice yoga, go for a hike, eat an organic meal, and meditate.
The leaders of Yoga Beyond the Mat are Mrs. Smith and Ms. Kim Johnson, who is a registered Yoga Alliance instructor and Reiki practitioner with over twelve years of experience.
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